Weigh In record (no journal entry) for 12 August 2019
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67.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 16.92g | Prot: 66.23g | Carbs: 29.26g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 煮鸡蛋, 猪里脊肉（全块，只有瘦肉）. Dinner: 燙青菜, 豆干, 三商巧福 蕃茄牛肉麵. Snacks/Other: 蜂蜜水, 百香果. more...
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Gaining 2.1 kg a Week
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wintersunshine's Weight History
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