candy572's Journal, 12 Aug 19

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68 kg Lost so far: 4.3 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
2045 kcal Fat: 89.40g | Prot: 82.38g | Carbs: 241.22g.   Breakfast: Zespri 黃金奇異果, 水煮蛋, Costco 厚片吐司, 花生醬. Lunch: 水餃. Dinner: 水煮蛋, 空心菜, 玉米筍, 維力 真爽黑胡椒牛肉風味麵, 金針菇. Snacks/Other: 光泉 無糖優格. more...
Gaining 4.2 kg a Week

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candy572's Weight History


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