Weigh In record (no journal entry) for 12 August 2019
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 84.75g | Prot: 97.75g | Carbs: 210.02g.
Breakfast: Costco 鮮奶, 全家 芋泥包, 台畜 豬肉漢堡, 煎雞蛋卷或炒雞蛋, 豆之味 生豆皮. Lunch: 梨, 芭樂, 茶葉蛋, 豬里肉（全塊，瘦肉）, 豆干, 雞胸肉, 炒飯. Dinner: 瓜瓜園 地瓜脆片, 梅子乾, 番茄, 芭樂, 茶葉蛋. more...
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Losing 5.6 kg a Week
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