Weigh In record (no journal entry) for 11 August 2019
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 89.34g | Prot: 98.84g | Carbs: 223.19g.
Breakfast: 早安美芝城 薯泥沙拉, 早安美芝城 火腿蛋餅. Lunch: 瓜瓜園 地瓜脆片, 葡萄, 芭樂, 雞胸肉, 炒飯, 炒茄子, 豬里肉（全塊，瘦肉）, 豆干. Dinner: 全聯 牛番茄, 7-11 蒸地瓜, 茶葉蛋, 芭樂. Snacks/Other: Costco 無調味綜合堅果. more...
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Gaining 2.1 kg a Week
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