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戰鬥有氧
飛鳥
肩推
三頭
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 99.16g | Prot: 105.50g | Carbs: 317.54g.
Breakfast: T世家 T世家 抹茶粉, Kirkland Whole Milk. Lunch: 全家 帕瑪森起司火腿麵包, 愛之味 甜辣醬, Kirkland Whole Milk, 茶（無糖）, 珍珠, 肉粽, 香蕉, 地瓜葉, 炒高麗菜, Costco 科克蘭冷凍綜合蔬菜, 卜蜂 去骨清雞腿(去腳踝), 南瓜, 水煮蛋. Snacks/Other: 味丹 449乾麵舖川味勁辣風味乾麵. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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