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DoraJaneee
Journal
08 Aug 19
DoraJaneee's Journal, 08 Aug 19
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早餐&午餐時間🌸
✔️家樂氏玉米片/少許
✔️大冰拿/500cc不+糖🥤
✔️紅燒牛腩/1碗&紅白蘿蔔/6-7塊🥩
只是眼睛看著看著、但沒盛白飯。
✔️茶葉蛋/1顆
✔️香菇竹筍/1碗
✔️南瓜米粉/半碗🎃
-
不愛喝水😑強迫灌水♻️
💦預計水量800-1200cc
🌀預計輕斷食18-隔天08/計14hr
65.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
Losing 2.1 kg a Week
6 Supporters
Support
Comments
多暍水代謝好喔
08 Aug 19 by member:
Lin shin
有哦、今天有喝到1000！呵呵😄努力慢慢增加💪
08 Aug 19 by member:
DoraJaneee
我也每天努力灌純水1500 一起加油～
08 Aug 19 by member:
fifi!
紅燒牛腩不配飯不會太鹹嗎🤔
08 Aug 19 by member:
fifi!
對、一起努力喝(^_^)v盡量喝到體重*30的水量～
08 Aug 19 by member:
DoraJaneee
我有吃些南瓜米粉、牛腩小塊的、甩一甩不淋湯汁～
08 Aug 19 by member:
DoraJaneee
甩掉邪惡醬汁👍👍
09 Aug 19 by member:
fifi!
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DoraJaneee's Weight History
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