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體重50.8kg
BMI19.1
體脂肪率23.9%
骨格筋率28.2%
基礎代謝1153kcal
身體年齡28歲
內臟脂肪2
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50.8 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Fat: 134.20g | Prot: 147.77g | Carbs: 420.66g.
Lunch: Traditional Chinese Kim Chee, 農心 (NONG SHIM) 辛拉麵, Egg. Dinner: 全聯 滷味拼盤, 全家 滷味燙, 7-11 蔬食滷味, 全家 東山綜合滷味. Snacks/Other: 依蕾特 芒果奶酪, 星巴克 (Starbucks) 提拉米蘇千層薄餅, 奕順軒 奶凍卷_芋頭. more...
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Gaining 1.6 kg a Week
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