Weigh In record (no journal entry) for 07 August 2019
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 24.77g | Prot: 59.57g | Carbs: 120.46g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）, 7-11 冰烤地瓜. Lunch: 白飯, 炒青菜, 白切雞. Dinner: 植物油, 白飯, 全聯 雞胸肉去皮, 炒紅蘿蔔, 炒青菜. Snacks/Other: 福樂 低脂草莓優酪, 7-11 冰烤地瓜. more...
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2307 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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