Weigh In record (no journal entry) for 08 August 2019
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65 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 57.35g | Prot: 113.35g | Carbs: 199.90g.
Breakfast: 鳳梨, 早安美芝城 紅茶, 鮪魚蛋餅. Lunch: 芭樂, 鳳梨, 豬里肉（柳肉，瘦肉）, 鴨肉, 麵食. Dinner: 芭樂, 鳳梨, 火龍果, 黑松 沙士, 雞胸肉, 炒飯, 炸薯餅（冷凍）. more...
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Gaining 1.4 kg a Week
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