Weigh In record (no journal entry) for 07 August 2019
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67.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 32.56g | Prot: 100.31g | Carbs: 96.42g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 珍珠奶茶, 炖鸡胸肉（不吃皮）, 清炒洋葱. Dinner: 紅餐酒, 羅宋湯, 西冷牛排（0.3厘米脂肪，中等质量）. Snacks/Other: 酸梅湯. more...
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Gaining 1.4 kg a Week
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wintersunshine's Weight History
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