Weigh In record (no journal entry) for 07 August 2019
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 66.63g | Prot: 78.56g | Carbs: 300.68g.
Breakfast: 水果沙冰（加果汁及奶製品）, 早安美芝城 紅茶, 炒麵. Lunch: 瓜瓜園 地瓜脆片, 香蕉, 煎雞蛋, 芭樂, 雞胸肉, 虱目魚丸, 絲瓜. Dinner: 舒跑 舒跑, 開喜 烏龍茶, 早安美芝城 香雞排漢堡, 瓜瓜園 地瓜脆片. more...
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Losing 4.2 kg a Week
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