Weigh In record (no journal entry) for 06 August 2019
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45.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 95.69g | Prot: 156.05g | Carbs: 121.83g.
Breakfast: Tuna in Water (Canned), Cooked Egg White, Almonds, Coffee. Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Tomatoes, Fried Rice, Lamb. Dinner: Onions , Chicken Sausage, Whiskey. Snacks/Other: Orange, Murukku. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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