Weigh In record (no journal entry) for 06 August 2019
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 72.96g | Prot: 59.43g | Carbs: 290.35g.
Breakfast: 早安美芝城 紅茶, 福圓號 芋頭饅頭. Lunch: 瓜瓜園 地瓜脆片, 梨, 芭樂, 7-11 蒸地瓜, 虱目魚丸, 白蘿蔔. Dinner: 水果沙冰, 炸雞排, 7-11 蒸地瓜, Costco 無調味綜合堅果, 香蕉. more...
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Gaining 7.7 kg a Week
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