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有嗯嗯一點 / 連續幾天大吃大喝，只增加0.4就應該偷笑了～
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⒈ 體脂 27.2%
⒉ 肌肉 34.8%
⒊ 水份 53.1%
⒋ 骨骼 7.6 kg
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55.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 84.33g | Prot: 57.88g | Carbs: 56.07g.
Lunch: 低醣紐約客重乳酪蛋糕, 糖, 金蘭 無添加原味醬油, 滷雞腿, Good Some 無椰味烹調椰子油, 炒土豆絲, 炒雞蛋, 炒紅蘿蔔, 紫洋蔥. Dinner: 日本富貴食研 純手工黃金芝麻醬, 紫洋蔥, Costco 蘿蔓心, 炒土豆絲, 滷雞腿. Snacks/Other: 義美 全脂鮮乳, 小磨坊 椰漿, 新鮮銀耳. more...
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Gaining 2.8 kg a Week
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virgilee's Weight History
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