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28.8%
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46.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 16.34g | Prot: 66.07g | Carbs: 74.72g.
Breakfast: 火龍果, 自製優格（統一瑞穗鮮乳）, 原鄉人 堅果雜糧饅頭. Lunch: 萬歲牌 元氣纖果, 小黃瓜, 玉米筍, 甜椒, 活力猴 蕎麥烏龍麵, 紅薑黃咖哩雞胸肉. Snacks/Other: Myprotein 乳清蛋白（巧克力花生醬）. more...
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Gaining 4.2 kg a Week
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jiokm631204520筱琁's Weight History
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