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體重50.1kg
BMI18.9
體脂肪率24.8%
骨格筋率27.7%
基礎代謝1138kcal
身體年齡28歲
內臟脂肪2
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4250 kcal
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Fat: 150.18g | Prot: 176.79g | Carbs: 556.12g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯(大), 海瓜子奶油青醬義大利麵, 奶油明太子義大利麵, 青醬蛤蠣義大利麵, 經典番茄肉醬義大利麵, 番茄肉醬義大利麵, 帕瑪森起司肉醬義大利麵. Dinner: 全家 鮭魚味噌湯, Chinese Stir Fried Vegetables, Traditional Chinese Fried Cabbage, Hainanese Chicken Rice, Seaweed (Prepared with Soy Sauce). more...
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Losing 0.7 kg a Week
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