Weigh In record (no journal entry) for 05 August 2019
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 24.33g | Prot: 66.92g | Carbs: 101.94g.
Breakfast: 豬血, 炒麵. Lunch: 梨, 虱目魚丸, 小黃瓜, 雜糧飯, 荷包蛋, 雞胸肉. more...
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Gaining 0.7 kg a Week
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