Weigh In record (no journal entry) for 04 August 2019
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 107.11g | Prot: 96.53g | Carbs: 102.13g.
Breakfast: 紅龍 豬肉漢堡片, 煎雞蛋, 大漢堡加蔬菜及調味醬. Lunch: 蘋果, 芭樂, 白飯, 長豆, 煮熟的竹筍（烹飪中加油）, 泡菜, 花枝丸, 新鮮豬肉香腸, 炸排骨. Dinner: 炸雞排. more...
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Losing 6.3 kg a Week
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