ting_ui's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

77.8 kg Lost so far: 8.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1548 kcal

Fat: 64.38g | Prot: 65.95g | Carbs: 176.14g. Breakfast: Costco 小可頌. Lunch: 7-11 中杯冰美式, 7-11 繽紛鮮蔬烤雞便當. Dinner: 茶裏王台式綠茶, 拿坡里烤雞腿, 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 冰紅茶（大）, 麥當勞 (McDonald's) 大麥克. more...

2304 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ting_ui's Journal, 03 Aug 19

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