candy572's Journal, 03 Aug 19

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67.8 kg Lost so far: 4.5 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:
2454 kcal Fat: 68.75g | Prot: 103.15g | Carbs: 358.75g.   Breakfast: 芒果, 芝士番茄漢堡包(加番茄醬). Lunch: 草仔粿, 義美 芋粿, 芋圓, 碗粿, 雞捲, 統一生機 老麵藜麥花捲饅頭. Dinner: 炒莧菜, 炒青菜, 炒大白菜, 菜脯蛋, 鯧魚. Snacks/Other: KIRIN 一番搾啤酒, 花枝, 雞皮, 甜不辣, 炸豆皮. more...
Gaining 0.7 kg a Week

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candy572's Weight History


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