Weigh In record (no journal entry) for 03 August 2019
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 78.36g | Prot: 96.89g | Carbs: 158.63g.
Breakfast: 芭樂, 梨, 7-11 中杯冰美式, 早安美芝城 紅茶, 紅龍 豬肉漢堡片, 煎雞蛋, 大漢堡加蔬菜及調味醬. Lunch: Costco 無調味綜合堅果, 炒黃瓜, 煎雞蛋卷或炒雞蛋, 雞胸肉, 雜糧飯, 蘋果, 梨. Dinner: 香蕉, 新鮮豬肉香腸, 米血糕, 貢丸, 雞肝, 炒高麗菜, 味王 王子麵 (40克), 滷蛋, 芭樂. more...
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Losing 2.8 kg a Week
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