Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range... Lift Day!!!
|
72.7 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
|
1127 kcal
|
Fat: 45.48g | Prot: 115.88g | Carbs: 79.73g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Food Lion Ranch Dressing, Avocados, Kroger Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt. more...
|
Losing 2.5 kg a Week
|