Weigh In record (no journal entry) for 02 August 2019
|
67.7 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 13.55g | Prot: 81.48g | Carbs: 95.55g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 原味金棗, 雞胸肉, 雞蛋. Dinner: 香蕉, 絲瓜炒蛋, 雞胸肉, 白米. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersunshine's Weight History
|