Weigh In record (no journal entry) for 02 August 2019
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 73.94g | Prot: 76.84g | Carbs: 199.59g.
Breakfast: 煎雞蛋, 紅龍 豬肉漢堡片, 7-11 一日野菜-凱薩沙拉, 白吐司. Lunch: 瓜瓜園 地瓜脆片, 蜜桃, 雜糧飯, 紅蘿蔔, 炒黃瓜, 雞胸肉, 荷包蛋. Dinner: Costco 無調味綜合堅果, 梨, 芭樂, 瓜瓜園 地瓜脆片. more...
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Gaining 3.9 kg a Week
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