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體重50.2kg
BMI18.9
體脂肪率24.9%
骨格筋率27.7%
基礎代謝1139kcal
身體年齡28歲
內臟脂肪2
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4056 kcal
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Fat: 117.98g | Prot: 118.17g | Carbs: 508.58g.
Breakfast: 拉亞 起司蛋餅. Lunch: 萊爾富 一碗排骨飯. Dinner: 萊爾富 日式咖哩雞飯, 全家 甘口咖哩雞飯, 7-11 佛蒙特咖哩飯. Snacks/Other: Royal 豆沙蛋黃小月餅. more...
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steady weight
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