Weigh In record (no journal entry) for 01 August 2019
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76.7 kg
Lost so far: 29.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 14.46g | Prot: 39.28g | Carbs: 33.37g.
Breakfast: 雞蛋（整個）, 全聯 輕食吐司, 山本漢方製藥 大麥若葉粉末, Myprotein 乳清蛋白 (焦糖海鹽). more...
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Losing 4.2 kg a Week
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c123456747's Weight History
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