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體重50.4kg
BMI19
體脂肪率24.9%
骨格筋率27.7%
基礎代謝1143kcal
身體年齡28歲
內臟脂肪2
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 85.78g | Prot: 129.31g | Carbs: 276.42g.
Lunch: 7-11 紅燒牛肉麵. Dinner: 7-11 湯品, 美而美 豬排, 全家 大滿足原味麻醬涼麵, 7-11 蒜辣麻醬涼麵. more...
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Gaining 4.9 kg a Week
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