Weigh In record (no journal entry) for 31 July 2019
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 34.16g | Prot: 76.59g | Carbs: 112.85g.
Breakfast: 雞蛋（整個）, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 7-11 冰烤地瓜. Lunch: 滷雞腿, 白飯, 雞捲, 黑橋牌 火烤香腸, 豆干, 義美 滷蛋, 炒青菜. Dinner: 雜糧飯, 牛蒡, 植物油, 炒青菜, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: 優格. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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