Weigh In record (no journal entry) for 31 July 2019
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 93.60g | Prot: 92.07g | Carbs: 208.62g.
Breakfast: 芭樂, 早安美芝城 紅茶, 煎餃, 炒麵. Lunch: 新鮮豬肉香腸, 白飯, 菜脯蛋, 炸雞塊, 炒米粉, 炒莧菜, 拿坡里 炸雞腿. Dinner: 芭樂, 小黃瓜, 炸雞排, 雪梨. more...
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Gaining 0.7 kg a Week
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