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體重49.7kg
BMI18.7
體脂肪率25.8%
骨格筋率27.2%
基礎代謝1128kcal
身體年齡28歲
內臟脂肪2
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49.7 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 33.97g | Prot: 44.47g | Carbs: 303.49g.
Lunch: Traditional Chinese Kim Chee, 農心 (NONG SHIM) 辛拉麵, Egg. Dinner: 八方雲集 招牌水餃, 花椰菜. Snacks/Other: 豆花, 芋圓, 幹木薯珍珠. more...
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Losing 7.7 kg a Week
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