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體重50.8kg
BMI19.1
體脂肪率24.5%
骨格筋率27.9%
基礎代謝1151kcal
身體年齡28歲
內臟脂肪2
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50.8 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 122.85g | Prot: 127.38g | Carbs: 366.59g.
Breakfast: Coffee, 早安美芝城 香雞排漢堡. Lunch: 星巴克 (Starbucks) 美式奶油鬆餅(附鮮奶油與摩卡醬), 全家 比利時列日鬆餅, 麥當勞 (McDonald's) 鬆餅(3塊), 拿鐵(大杯). Dinner: 麥當勞 (McDonald's) 薯條(中), Nisoro 泰北番茄燉魚薑黃飯, Nisoro 鮮蔬燉牛肉紅腰豆飯, Nisoro 奶油野菇雞腿燉飯. more...
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Gaining 1.4 kg a Week
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