Weigh In record (no journal entry) for 29 July 2019
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 65.23g | Prot: 82.75g | Carbs: 181.90g.
Breakfast: 白吐司, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 煎雞蛋. Lunch: 白飯, 芭樂, 葡萄, 叉燒肉, 炸雞塊, 芥蘭, 瓠瓜, 豬里肌, 炸薯餅（冷凍）, 炒金針菇. Dinner: 牛腱, 芭樂, 7-11 奶油大理石麵包, 全家 熱狗麵包. more...
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Losing 1.8 kg a Week
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