Weigh In record (no journal entry) for 28 July 2019
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89.2 kg
Lost so far: 7.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 38.30g | Prot: 52.20g | Carbs: 98.90g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 7-11 照燒雞溏心蛋三明治. Dinner: 芝司樂 (Cheesedale) 起司片, 7-11 握便當-經典奮起湖. more...
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Losing 0.7 kg a Week
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nafeeza1665's Weight History
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