Weigh In record (no journal entry) for 27 July 2019
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 82.66g | Prot: 131.50g | Carbs: 229.14g.
Breakfast: 早安美芝城 紅茶, 紅龍 豬肉漢堡片, 煎雞蛋, 大漢堡加蔬菜及調味醬. Lunch: 滷蛋, 雜糧飯, 芭樂, 海帶芽, 滷雞腿. Dinner: 珍珠奶茶, Costco 無調味綜合堅果, 鹽酥雞, 水煮蛋, 芭樂. Snacks/Other: HEIDI 75%黑巧克力. more...
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Gaining 0.7 kg a Week
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