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體脂肪率34.3
內臟脂肪6
骨骼筋率25.5
🏋️重訓約 30分鐘
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59.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 28.20g | Prot: 66.60g | Carbs: 68.61g.
Breakfast: 星巴克 (Starbucks) 每日精選咖啡(中杯), 7-11 一日野菜-凱薩沙拉. Lunch: 每朝健康 綠茶, 煮熟的雞蛋白. Tea: 煮熟的雞蛋白, 美而美 蘑菇鐵板麵, 雞腿（不吃皮）. Dinner: 動物性鮮奶油, 無糖黑咖啡, 鮮奶, 砂糖. Snacks/Other: 濃縮乳清蛋白, 燕麥 (37,5克), 無糖豆漿, 維他露 每朝健康綠茶. more...
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Losing 0.1 kg a Week
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jessicayoga111's Weight History
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