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聽聞之前以節食減肥⋯容易復胖😢😢⋯所以決定開始恢復吃到基礎代謝率後再運動減肥⋯⋯果然體重也開始恢復了⋯😢😢😢
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 60.13g | Prot: 72.05g | Carbs: 181.83g.
Breakfast: 漢堡包, 煎雞蛋, 炸豬排（麵包糠或麵粉）, 小黃瓜, 火龍果. Lunch: 蘋果. Dinner: 牛腱, 滷牛肉, 麥維爾 澳洲特級燕麥片, 金針菇, 雞蛋, 高麗菜. Snacks/Other: 乖乖 玉米脆果, 乖乖 孔雀香酥脆, 全聯 老鷹紅豆銅鑼燒, 水. more...
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1750 kcal
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Exercise:
Hula Hoop - 40 minutes, Cardio - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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somnambulism00's Weight History
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