Weigh In record (no journal entry) for 26 July 2019
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69.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 25.75g | Prot: 78.47g | Carbs: 119.71g.
Breakfast: Coffee, ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 虱目魚, Egg, 酸梅汤. Dinner: 爭鮮 海鱺魚壽司, 爭鮮 烤鰻壽司, 爭鮮 鮭魚握壽司, 飯糰. Snacks/Other: 蜂蜜檸檬水. more...
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Gaining 2.1 kg a Week
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wintersunshine's Weight History
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