Weigh In record (no journal entry) for 25 July 2019
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 83.86g | Prot: 107.17g | Carbs: 268.34g.
Breakfast: 早安美芝城 紅茶, 炒麵. Lunch: 義美 花生牛奶冰棒, 百吉 蘇打冰棒, 炒青菜, 油飯, 白蘿蔔, 黑輪, 米血糕, 貢丸, 肉圓. Dinner: 肯德基 (KFC) 原味蛋塔, 拿坡里 炸雞翅, 鹽酥雞. more...
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Gaining 1.4 kg a Week
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