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體重50.1kg
BMI18.9
體脂肪率25.4%
骨格筋率27.4%
基礎代謝1136kcal
身體年齡28歲
內臟脂肪2
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4861 kcal
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Fat: 241.32g | Prot: 270.20g | Carbs: 190.32g.
Lunch: 八方雲集 招牌水餃, 炒高麗菜, Chinese Fried Spinach, 花椰菜. Dinner: 金蘭 筍茸, 7-11 皮蛋瘦肉粥, 7-11 牛肉滷味拼盤. more...
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Gaining 0.7 kg a Week
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