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體重50kg
BMI18.8
體脂肪率25.4%
骨格筋率27.4%
基礎代謝1134kcal
身體年齡28歲
內臟脂肪2
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50 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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4322 kcal
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Fat: 234.32g | Prot: 176.73g | Carbs: 415.89g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯(大), 7-11 青醬蛤蠣義大利麵. Dinner: 全家 貢丸, 出前一丁 黑蒜油豬骨湯味, Costco 烤大雞腿, 炒高麗菜, Chinese Fried Spinach, 花椰菜. more...
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Losing 3.5 kg a Week
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