Weigh In record (no journal entry) for 24 July 2019
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 67.92g | Prot: 80.81g | Carbs: 278.56g.
Breakfast: 豬血, 早安美芝城 紅茶, 炒麵. Lunch: 炒青菜, 海帶芽, 芭樂, 水煮蛋, 牛腱, 肉燥, 雜糧飯, 鹽酥雞. Dinner: 牛腱, 百香果, 酪梨, 冷凍藍莓（無糖）, Costco 無調味綜合堅果, 水煮蛋, 芭樂. Snacks/Other: 珍珠奶茶. more...
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Losing 0.7 kg a Week
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