Weigh In record (no journal entry) for 23 July 2019
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89.6 kg
Lost so far: 7.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 26.72g | Prot: 46.23g | Carbs: 167.97g.
Dinner: 光泉 高鈣牛乳, 7-11 酥炸海鮮丸, 7-11 爪哇咖哩飯. Snacks/Other: 糖漿, 珍珠, 豆花. more...
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Losing 2.8 kg a Week
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nafeeza1665's Weight History
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