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體重50.5kg
BMI19
體脂肪率24.8%
骨格筋率27.7%
基礎代謝1145kcal
身體年齡28歲
內臟脂肪2
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 80.67g | Prot: 153.75g | Carbs: 135.59g.
Lunch: 全家 鮭魚味噌湯, Costco 烤大雞腿, 味王 蔬燴什錦, Traditional Chinese Cauliflower. Dinner: Costco 烤大雞腿, Traditional Chinese Cauliflower. more...
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Gaining 0.5 kg a Week
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