Weigh In record (no journal entry) for 23 July 2019
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 43.34g | Prot: 111.88g | Carbs: 130.91g.
Breakfast: Coffee with Milk, Monster Health Food Muesli Free & Fruity, Almond Milk, Sunshine Smart Carbs Bread, Whole Wheat Bread (Commercial). Lunch: Tilapia (Fish), Hard Red Winter Wheat, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Fried Tofu. Dinner: Bread Stick, Avocado Dip, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Sunshine Smart Carbs Bread, Almonds. more...
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1619 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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