|
沒嗯嗯 / 滿肚子💩 睡前決定吃軟便劑了～
————————————————————————
⒈ 體脂 27.2%
⒉ 肌肉 34.9%
⒊ 水份 53.1%
⒋ 骨骼 7.6 kg
|
55.7 kg
Lost so far: 11 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 33.41g | Prot: 22.12g | Carbs: 33.15g.
Lunch: 炒雞蛋, 花枝, Good Some 無椰味烹調椰子油, 四季豆, 炒香姑, 甜椒, 天時福 虱目魚丸, 炒紅蘿蔔, 綠竹筍. Snacks/Other: 義美 全脂鮮乳, 小磨坊 椰漿, 新鮮銀耳. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virgilee's Weight History
|