減肥不成功不換名字's Journal, 22 Jul 19

嗨。。從今天起回歸😂😂😂
61.1 kg Lost so far: 1.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
1081 kcal Fat: 33.60g | Prot: 39.20g | Carbs: 157.84g.   Breakfast: 水, 馬玉山 高纖大燕麥片. Lunch: 義美 香酥蔥油餅, 煎雞蛋, 炒紅蘿蔔, 白米粥. Dinner: 7-11 筊白筍, 控肉, 花枝丸, 炒金針菇, 木耳菜, 煎雞蛋, 炒紅蘿蔔, 炒花菜, 全家 白飯. more...
1488 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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減肥不成功不換名字's Weight History


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