Weigh In record (no journal entry) for 22 July 2019
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90 kg
Lost so far: 6.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 52.63g | Prot: 37.76g | Carbs: 80.83g.
Lunch: 炒金針菇, 炒空心菜, 番茄炒蛋. Dinner: 芝司樂 (Cheesedale) 高鈣起司, 7-11 勁辣雞腿堡. Snacks/Other: 蘋果. more...
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Losing 0.4 kg a Week
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nafeeza1665's Weight History
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