Weigh In record (no journal entry) for 22 July 2019
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 39.94g | Prot: 88.66g | Carbs: 142.46g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）, 紫番薯. Lunch: 白飯, 炒青菜, 統一 嘟嘟好小香腸, 滷雞腿. Dinner: 中華 火鍋豆腐, 雜糧飯, 炒青菜, 煎雞蛋, 鯖魚. Snacks/Other: 芒果, 卡樂B (Calbee) 卡樂比富果樂水果麥片. more...
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Gaining 0.7 kg a Week
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