Weigh In record (no journal entry) for 22 July 2019
|
76.1 kg
Lost so far: 30.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
262 kcal
|
Fat: 11.94g | Prot: 33.58g | Carbs: 3.97g.
Breakfast: 山本漢方製藥 大麥若葉粉末, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 雞蛋. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c123456747's Weight History
|