Weigh In record (no journal entry) for 22 July 2019
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 70.06g | Prot: 84.96g | Carbs: 144.61g.
Breakfast: 大漢堡加蔬菜及調味醬, 荷包蛋, 泡菜, 紅龍 豬肉漢堡片. Lunch: 涼拌黃瓜, 炒杏鮑菇, 牛腱, 炒豆芽, 水煮蛋, 芭樂, 雪梨, 肉燥, 雜糧飯. Dinner: 荷包蛋, 蔥抓餅. Snacks/Other: 芭樂. more...
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Gaining 0.7 kg a Week
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